Egg, white, raw, fresh vs Quinoa, cooked
Nutrition comparison per 100g
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Egg, white, raw, fresh
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Egg, white, raw, fresh | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 120 kcal | Quinoa, cooked has 57% more |
| Protein | 10.9 g ★ | 4.4 g | Egg, white, raw, fresh has 148% more |
| Carbs | 0.73 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.71 g ★ | 0.87 g | Quinoa, cooked has 18% more |
| Sodium | 166 mg | 7 mg ★ | Egg, white, raw, fresh has 2271% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Potassium | 163 mg | 172 mg ★ | Quinoa, cooked has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.