Egg, white, raw, fresh vs Spinach, raw
Nutrition comparison per 100g
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Egg, white, raw, fresh
2 wins
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Spinach, raw
9 wins
| Nutrient | Egg, white, raw, fresh | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal | 23 kcal ★ | Egg, white, raw, fresh has 126% more |
| Protein | 10.9 g ★ | 2.86 g | Egg, white, raw, fresh has 281% more |
| Carbs | 0.73 g | 3.63 g ★ | Spinach, raw has 80% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.71 g | 0.42 g ★ | Egg, white, raw, fresh has 69% more |
| Sodium | 166 mg | 79 mg ★ | Egg, white, raw, fresh has 110% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 163 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.