Egg, whole, cooked, hard-boiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Egg, whole, cooked, hard-boiled
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Egg, whole, cooked, hard-boiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 114 kcal ★ | Egg, whole, cooked, hard-boiled has 36% more |
| Protein | 12.58 g ★ | 9.02 g | Egg, whole, cooked, hard-boiled has 39% more |
| Carbs | 1.12 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Fat | 10.61 g | 0.38 g ★ | Egg, whole, cooked, hard-boiled has 2692% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.12 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sodium | 124 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Calcium | 50 mg ★ | 19 mg | Egg, whole, cooked, hard-boiled has 163% more |
| Iron | 1.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 126 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.