Egg, whole, cooked, hard-boiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg, whole, cooked, hard-boiled
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Egg, whole, cooked, hard-boiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 155 kcal | 61 kcal ★ | Egg, whole, cooked, hard-boiled has 154% more |
| Protein | 12.58 g ★ | 3.15 g | Egg, whole, cooked, hard-boiled has 299% more |
| Carbs | 1.12 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Fat | 10.61 g | 3.25 g ★ | Egg, whole, cooked, hard-boiled has 226% more |
| Sugar | 1.12 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sodium | 124 mg | 43 mg ★ | Egg, whole, cooked, hard-boiled has 188% more |
| Calcium | 50 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Iron | 1.19 mg ★ | 0.03 mg | Egg, whole, cooked, hard-boiled has 3867% more |
| Potassium | 126 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.