Egg, whole, cooked, hard-boiled vs Nuts, almonds
Nutrition comparison per 100g
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Egg, whole, cooked, hard-boiled
3 wins
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Nuts, almonds
7 wins
| Nutrient | Egg, whole, cooked, hard-boiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 12.58 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 1.12 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 10.61 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.12 g ★ | 4.35 g | Nuts, almonds has 74% more |
| Sodium | 124 mg | 1 mg ★ | Egg, whole, cooked, hard-boiled has 12300% more |
| Calcium | 50 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 1.19 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 126 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.