Egg, whole, cooked, hard-boiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Egg, whole, cooked, hard-boiled
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Egg, whole, cooked, hard-boiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 12.58 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Carbs | 1.12 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 10.61 g | 6.9 g ★ | Egg, whole, cooked, hard-boiled has 54% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.12 g | 0 g ★ | Egg, whole, cooked, hard-boiled has 0% more |
| Sodium | 124 mg | 2 mg ★ | Egg, whole, cooked, hard-boiled has 6100% more |
| Calcium | 50 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Iron | 1.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 126 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.