Egg, whole, cooked, hard-boiled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Egg, whole, cooked, hard-boiled
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Egg, whole, cooked, hard-boiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 155 kcal | 120 kcal ★ | Egg, whole, cooked, hard-boiled has 29% more |
| Protein | 12.58 g ★ | 4.4 g | Egg, whole, cooked, hard-boiled has 186% more |
| Carbs | 1.12 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 10.61 g | 1.92 g ★ | Egg, whole, cooked, hard-boiled has 453% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.12 g | 0.87 g ★ | Egg, whole, cooked, hard-boiled has 29% more |
| Sodium | 124 mg | 7 mg ★ | Egg, whole, cooked, hard-boiled has 1671% more |
| Calcium | 50 mg ★ | 17 mg | Egg, whole, cooked, hard-boiled has 194% more |
| Iron | 1.19 mg | 1.49 mg ★ | Quinoa, cooked has 20% more |
| Potassium | 126 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.