Egg, whole, cooked, omelet vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg, whole, cooked, omelet
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Egg, whole, cooked, omelet | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Protein | 10.57 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 0.64 g ★ | 0 g | Egg, whole, cooked, omelet has 0% more |
| Fat | 11.66 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Sugar | 0.31 g | 0 g ★ | Egg, whole, cooked, omelet has 0% more |
| Sodium | 155 mg | 83 mg ★ | Egg, whole, cooked, omelet has 87% more |
| Calcium | 48 mg ★ | 26 mg | Egg, whole, cooked, omelet has 85% more |
| Iron | 1.48 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Potassium | 117 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.