Egg, whole, cooked, omelet vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Egg, whole, cooked, omelet
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Egg, whole, cooked, omelet | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 114 kcal ★ | Egg, whole, cooked, omelet has 35% more |
| Protein | 10.57 g ★ | 9.02 g | Egg, whole, cooked, omelet has 17% more |
| Carbs | 0.64 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fat | 11.66 g | 0.38 g ★ | Egg, whole, cooked, omelet has 2968% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.31 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Sodium | 155 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Calcium | 48 mg ★ | 19 mg | Egg, whole, cooked, omelet has 153% more |
| Iron | 1.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 117 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.