Egg, whole, cooked, omelet vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg, whole, cooked, omelet
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Egg, whole, cooked, omelet | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 154 kcal | 61 kcal ★ | Egg, whole, cooked, omelet has 152% more |
| Protein | 10.57 g ★ | 3.15 g | Egg, whole, cooked, omelet has 236% more |
| Carbs | 0.64 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fat | 11.66 g | 3.25 g ★ | Egg, whole, cooked, omelet has 259% more |
| Sugar | 0.31 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 155 mg | 43 mg ★ | Egg, whole, cooked, omelet has 260% more |
| Calcium | 48 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 1.48 mg ★ | 0.03 mg | Egg, whole, cooked, omelet has 4833% more |
| Potassium | 117 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.