Egg, whole, cooked, omelet vs Nuts, almonds
Nutrition comparison per 100g
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Egg, whole, cooked, omelet
3 wins
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Nuts, almonds
7 wins
| Nutrient | Egg, whole, cooked, omelet | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 10.57 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 0.64 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 11.66 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.31 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 155 mg | 1 mg ★ | Egg, whole, cooked, omelet has 15400% more |
| Calcium | 48 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 1.48 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 117 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.