Egg, whole, cooked, omelet vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Egg, whole, cooked, omelet
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Egg, whole, cooked, omelet | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 10.57 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 0.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 11.66 g | 6.9 g ★ | Egg, whole, cooked, omelet has 69% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.31 g | 0 g ★ | Egg, whole, cooked, omelet has 0% more |
| Sodium | 155 mg | 2 mg ★ | Egg, whole, cooked, omelet has 7650% more |
| Calcium | 48 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Iron | 1.48 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Potassium | 117 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.