Egg, whole, cooked, omelet vs Quinoa, cooked
Nutrition comparison per 100g
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Egg, whole, cooked, omelet
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Egg, whole, cooked, omelet | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 154 kcal | 120 kcal ★ | Egg, whole, cooked, omelet has 28% more |
| Protein | 10.57 g ★ | 4.4 g | Egg, whole, cooked, omelet has 140% more |
| Carbs | 0.64 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 11.66 g | 1.92 g ★ | Egg, whole, cooked, omelet has 507% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.31 g ★ | 0.87 g | Quinoa, cooked has 64% more |
| Sodium | 155 mg | 7 mg ★ | Egg, whole, cooked, omelet has 2114% more |
| Calcium | 48 mg ★ | 17 mg | Egg, whole, cooked, omelet has 182% more |
| Iron | 1.48 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Potassium | 117 mg | 172 mg ★ | Quinoa, cooked has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.