Egg, whole, cooked, omelet vs Spinach, raw
Nutrition comparison per 100g
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Egg, whole, cooked, omelet
2 wins
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Spinach, raw
9 wins
| Nutrient | Egg, whole, cooked, omelet | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 154 kcal | 23 kcal ★ | Egg, whole, cooked, omelet has 570% more |
| Protein | 10.57 g ★ | 2.86 g | Egg, whole, cooked, omelet has 270% more |
| Carbs | 0.64 g | 3.63 g ★ | Spinach, raw has 82% more |
| Fat | 11.66 g | 0.39 g ★ | Egg, whole, cooked, omelet has 2890% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.31 g ★ | 0.42 g | Spinach, raw has 26% more |
| Sodium | 155 mg | 79 mg ★ | Egg, whole, cooked, omelet has 96% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 1.48 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 117 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.