Egg, whole, cooked, omelet vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg, whole, cooked, omelet
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Egg, whole, cooked, omelet | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 90 kcal ★ | Egg, whole, cooked, omelet has 71% more |
| Protein | 10.57 g ★ | 2.01 g | Egg, whole, cooked, omelet has 426% more |
| Carbs | 0.64 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 11.66 g | 0.15 g ★ | Egg, whole, cooked, omelet has 7673% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.31 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 155 mg | 36 mg ★ | Egg, whole, cooked, omelet has 331% more |
| Calcium | 48 mg ★ | 38 mg | Egg, whole, cooked, omelet has 26% more |
| Iron | 1.48 mg ★ | 0.69 mg | Egg, whole, cooked, omelet has 114% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 117 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.