Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 147 kcal | 61 kcal ★ | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 141% more |
| Protein | 12.33 g ★ | 3.15 g | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 291% more |
| Carbs | 1.01 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Fat | 9.95 g | 3.25 g ★ | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 206% more |
| Sugar | 0.25 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 128 mg | 43 mg ★ | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 198% more |
| Calcium | 62 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Iron | 1.74 mg ★ | 0.03 mg | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 5700% more |
| Potassium | 135 mg ★ | 132 mg | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.