Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 12.33 g | 21.15 g ★ | Nuts, almonds has 42% more |
| Carbs | 1.01 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 9.95 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.25 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 128 mg | 1 mg ★ | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 12700% more |
| Calcium | 62 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 1.74 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Potassium | 135 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.