Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 147 kcal | 120 kcal ★ | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 12.33 g ★ | 4.4 g | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 180% more |
| Carbs | 1.01 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 9.95 g | 1.92 g ★ | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 418% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.25 g ★ | 0.87 g | Quinoa, cooked has 71% more |
| Sodium | 128 mg | 7 mg ★ | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 1729% more |
| Calcium | 62 mg ★ | 17 mg | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 265% more |
| Iron | 1.74 mg ★ | 1.49 mg | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 17% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.