Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
🏆
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 23 kcal ★ | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 539% more |
| Protein | 12.33 g ★ | 2.86 g | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 331% more |
| Carbs | 1.01 g | 3.63 g ★ | Spinach, raw has 72% more |
| Fat | 9.95 g | 0.39 g ★ | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 2451% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.25 g ★ | 0.42 g | Spinach, raw has 40% more |
| Sodium | 128 mg | 79 mg ★ | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 62% more |
| Calcium | 62 mg | 99 mg ★ | Spinach, raw has 37% more |
| Iron | 1.74 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.