Egg, whole, raw, frozen, salted, pasteurized vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg, whole, raw, frozen, salted, pasteurized
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Egg, whole, raw, frozen, salted, pasteurized | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Protein | 10.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Carbs | 0.83 g ★ | 0 g | Egg, whole, raw, frozen, salted, pasteurized has 0% more |
| Fat | 10.07 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Sugar | 0.07 g | 0 g ★ | Egg, whole, raw, frozen, salted, pasteurized has 0% more |
| Sodium | 3663 mg | 83 mg ★ | Egg, whole, raw, frozen, salted, pasteurized has 4313% more |
| Calcium | 55 mg ★ | 26 mg | Egg, whole, raw, frozen, salted, pasteurized has 112% more |
| Iron | 1.71 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Potassium | 128 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.