Egg, whole, raw, frozen, salted, pasteurized vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Egg, whole, raw, frozen, salted, pasteurized
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Egg, whole, raw, frozen, salted, pasteurized | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 114 kcal ★ | Egg, whole, raw, frozen, salted, pasteurized has 21% more |
| Protein | 10.97 g ★ | 9.02 g | Egg, whole, raw, frozen, salted, pasteurized has 22% more |
| Carbs | 0.83 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 10.07 g | 0.38 g ★ | Egg, whole, raw, frozen, salted, pasteurized has 2550% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.07 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sodium | 3663 mg | 238 mg ★ | Egg, whole, raw, frozen, salted, pasteurized has 1439% more |
| Calcium | 55 mg ★ | 19 mg | Egg, whole, raw, frozen, salted, pasteurized has 189% more |
| Iron | 1.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 128 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.