Egg, whole, raw, frozen, salted, pasteurized vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg, whole, raw, frozen, salted, pasteurized
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Egg, whole, raw, frozen, salted, pasteurized | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 138 kcal | 61 kcal ★ | Egg, whole, raw, frozen, salted, pasteurized has 126% more |
| Protein | 10.97 g ★ | 3.15 g | Egg, whole, raw, frozen, salted, pasteurized has 248% more |
| Carbs | 0.83 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fat | 10.07 g | 3.25 g ★ | Egg, whole, raw, frozen, salted, pasteurized has 210% more |
| Sugar | 0.07 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sodium | 3663 mg | 43 mg ★ | Egg, whole, raw, frozen, salted, pasteurized has 8419% more |
| Calcium | 55 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Iron | 1.71 mg ★ | 0.03 mg | Egg, whole, raw, frozen, salted, pasteurized has 5600% more |
| Potassium | 128 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.