Egg, whole, raw, frozen, salted, pasteurized vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Egg, whole, raw, frozen, salted, pasteurized
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Egg, whole, raw, frozen, salted, pasteurized | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 138 kcal | 120 kcal ★ | Egg, whole, raw, frozen, salted, pasteurized has 15% more |
| Protein | 10.97 g ★ | 4.4 g | Egg, whole, raw, frozen, salted, pasteurized has 149% more |
| Carbs | 0.83 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 10.07 g | 1.92 g ★ | Egg, whole, raw, frozen, salted, pasteurized has 424% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.07 g ★ | 0.87 g | Quinoa, cooked has 92% more |
| Sodium | 3663 mg | 7 mg ★ | Egg, whole, raw, frozen, salted, pasteurized has 52229% more |
| Calcium | 55 mg ★ | 17 mg | Egg, whole, raw, frozen, salted, pasteurized has 224% more |
| Iron | 1.71 mg ★ | 1.49 mg | Egg, whole, raw, frozen, salted, pasteurized has 15% more |
| Potassium | 128 mg | 172 mg ★ | Quinoa, cooked has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.