Egg, whole, raw, frozen, salted, pasteurized vs Spinach, raw
Nutrition comparison per 100g
🏆
Egg, whole, raw, frozen, salted, pasteurized
2 wins
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Spinach, raw
9 wins
| Nutrient | Egg, whole, raw, frozen, salted, pasteurized | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 138 kcal | 23 kcal ★ | Egg, whole, raw, frozen, salted, pasteurized has 500% more |
| Protein | 10.97 g ★ | 2.86 g | Egg, whole, raw, frozen, salted, pasteurized has 284% more |
| Carbs | 0.83 g | 3.63 g ★ | Spinach, raw has 77% more |
| Fat | 10.07 g | 0.39 g ★ | Egg, whole, raw, frozen, salted, pasteurized has 2482% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.07 g ★ | 0.42 g | Spinach, raw has 83% more |
| Sodium | 3663 mg | 79 mg ★ | Egg, whole, raw, frozen, salted, pasteurized has 4537% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 1.71 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 128 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.