Egg, whole, raw, frozen, salted, pasteurized vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg, whole, raw, frozen, salted, pasteurized
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Egg, whole, raw, frozen, salted, pasteurized | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 90 kcal ★ | Egg, whole, raw, frozen, salted, pasteurized has 53% more |
| Protein | 10.97 g ★ | 2.01 g | Egg, whole, raw, frozen, salted, pasteurized has 446% more |
| Carbs | 0.83 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Fat | 10.07 g | 0.15 g ★ | Egg, whole, raw, frozen, salted, pasteurized has 6613% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.07 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Sodium | 3663 mg | 36 mg ★ | Egg, whole, raw, frozen, salted, pasteurized has 10075% more |
| Calcium | 55 mg ★ | 38 mg | Egg, whole, raw, frozen, salted, pasteurized has 45% more |
| Iron | 1.71 mg ★ | 0.69 mg | Egg, whole, raw, frozen, salted, pasteurized has 148% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 128 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.