Egg, yolk, raw, fresh vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg, yolk, raw, fresh
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Egg, yolk, raw, fresh | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 322 kcal | 246 kcal ★ | Egg, yolk, raw, fresh has 31% more |
| Protein | 15.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Carbs | 3.59 g ★ | 0 g | Egg, yolk, raw, fresh has 0% more |
| Fat | 26.54 g | 15.94 g ★ | Egg, yolk, raw, fresh has 66% more |
| Sugar | 0.56 g | 0 g ★ | Egg, yolk, raw, fresh has 0% more |
| Sodium | 48 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Calcium | 129 mg ★ | 26 mg | Egg, yolk, raw, fresh has 396% more |
| Iron | 2.73 mg ★ | 2.59 mg | Egg, yolk, raw, fresh has 5% more |
| Potassium | 109 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.