Egg, yolk, raw, fresh vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Egg, yolk, raw, fresh
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Egg, yolk, raw, fresh | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 114 kcal ★ | Egg, yolk, raw, fresh has 182% more |
| Protein | 15.86 g ★ | 9.02 g | Egg, yolk, raw, fresh has 76% more |
| Carbs | 3.59 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 26.54 g | 0.38 g ★ | Egg, yolk, raw, fresh has 6884% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.56 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Sodium | 48 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 129 mg ★ | 19 mg | Egg, yolk, raw, fresh has 579% more |
| Iron | 2.73 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 109 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.