Egg, yolk, raw, fresh vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg, yolk, raw, fresh
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Egg, yolk, raw, fresh | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 322 kcal | 61 kcal ★ | Egg, yolk, raw, fresh has 428% more |
| Protein | 15.86 g ★ | 3.15 g | Egg, yolk, raw, fresh has 403% more |
| Carbs | 3.59 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Fat | 26.54 g | 3.25 g ★ | Egg, yolk, raw, fresh has 717% more |
| Sugar | 0.56 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 48 mg | 43 mg ★ | Egg, yolk, raw, fresh has 12% more |
| Calcium | 129 mg ★ | 113 mg | Egg, yolk, raw, fresh has 14% more |
| Iron | 2.73 mg ★ | 0.03 mg | Egg, yolk, raw, fresh has 9000% more |
| Potassium | 109 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.