Egg, yolk, raw, fresh vs Nuts, almonds
Nutrition comparison per 100g
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Egg, yolk, raw, fresh
3 wins
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Nuts, almonds
7 wins
| Nutrient | Egg, yolk, raw, fresh | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 322 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 15.86 g | 21.15 g ★ | Nuts, almonds has 25% more |
| Carbs | 3.59 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 26.54 g ★ | 49.93 g | Nuts, almonds has 47% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.56 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 48 mg | 1 mg ★ | Egg, yolk, raw, fresh has 4700% more |
| Calcium | 129 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 2.73 mg | 3.71 mg ★ | Nuts, almonds has 26% more |
| Potassium | 109 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.