Egg, yolk, raw, fresh vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Egg, yolk, raw, fresh
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Egg, yolk, raw, fresh | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 322 kcal | 120 kcal ★ | Egg, yolk, raw, fresh has 168% more |
| Protein | 15.86 g ★ | 4.4 g | Egg, yolk, raw, fresh has 260% more |
| Carbs | 3.59 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 26.54 g | 1.92 g ★ | Egg, yolk, raw, fresh has 1282% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.56 g ★ | 0.87 g | Quinoa, cooked has 36% more |
| Sodium | 48 mg | 7 mg ★ | Egg, yolk, raw, fresh has 586% more |
| Calcium | 129 mg ★ | 17 mg | Egg, yolk, raw, fresh has 659% more |
| Iron | 2.73 mg ★ | 1.49 mg | Egg, yolk, raw, fresh has 83% more |
| Potassium | 109 mg | 172 mg ★ | Quinoa, cooked has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.