Egg, yolk, raw, fresh vs Spinach, raw
Nutrition comparison per 100g
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Egg, yolk, raw, fresh
4 wins
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Spinach, raw
7 wins
| Nutrient | Egg, yolk, raw, fresh | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 322 kcal | 23 kcal ★ | Egg, yolk, raw, fresh has 1300% more |
| Protein | 15.86 g ★ | 2.86 g | Egg, yolk, raw, fresh has 455% more |
| Carbs | 3.59 g | 3.63 g ★ | Spinach, raw has 1% more |
| Fat | 26.54 g | 0.39 g ★ | Egg, yolk, raw, fresh has 6705% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.56 g | 0.42 g ★ | Egg, yolk, raw, fresh has 33% more |
| Sodium | 48 mg ★ | 79 mg | Spinach, raw has 39% more |
| Calcium | 129 mg ★ | 99 mg | Egg, yolk, raw, fresh has 30% more |
| Iron | 2.73 mg ★ | 2.71 mg | Egg, yolk, raw, fresh has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 109 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.