Egg, yolk, raw, fresh vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Egg, yolk, raw, fresh
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Egg, yolk, raw, fresh | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 90 kcal ★ | Egg, yolk, raw, fresh has 258% more |
| Protein | 15.86 g ★ | 2.01 g | Egg, yolk, raw, fresh has 689% more |
| Carbs | 3.59 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 26.54 g | 0.15 g ★ | Egg, yolk, raw, fresh has 17593% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.56 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 48 mg | 36 mg ★ | Egg, yolk, raw, fresh has 33% more |
| Calcium | 129 mg ★ | 38 mg | Egg, yolk, raw, fresh has 239% more |
| Iron | 2.73 mg ★ | 0.69 mg | Egg, yolk, raw, fresh has 296% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 109 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.