Egg, yolk, raw, frozen, pasteurized vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, pasteurized
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Egg, yolk, raw, frozen, pasteurized | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 296 kcal | 246 kcal ★ | Egg, yolk, raw, frozen, pasteurized has 20% more |
| Protein | 15.53 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Carbs | 0.81 g ★ | 0 g | Egg, yolk, raw, frozen, pasteurized has 0% more |
| Fat | 25.6 g | 15.94 g ★ | Egg, yolk, raw, frozen, pasteurized has 61% more |
| Sugar | 0.16 g | 0 g ★ | Egg, yolk, raw, frozen, pasteurized has 0% more |
| Sodium | 67 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Calcium | 134 mg ★ | 26 mg | Egg, yolk, raw, frozen, pasteurized has 415% more |
| Iron | 4.55 mg ★ | 2.59 mg | Egg, yolk, raw, frozen, pasteurized has 76% more |
| Potassium | 121 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.