Egg, yolk, raw, frozen, pasteurized vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, pasteurized
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Egg, yolk, raw, frozen, pasteurized | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 114 kcal ★ | Egg, yolk, raw, frozen, pasteurized has 160% more |
| Protein | 15.53 g ★ | 9.02 g | Egg, yolk, raw, frozen, pasteurized has 72% more |
| Carbs | 0.81 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 25.6 g | 0.38 g ★ | Egg, yolk, raw, frozen, pasteurized has 6637% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.16 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sodium | 67 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 134 mg ★ | 19 mg | Egg, yolk, raw, frozen, pasteurized has 605% more |
| Iron | 4.55 mg ★ | 3.33 mg | Egg, yolk, raw, frozen, pasteurized has 37% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 121 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.