Egg, yolk, raw, frozen, pasteurized vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, pasteurized
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Egg, yolk, raw, frozen, pasteurized | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 296 kcal | 61 kcal ★ | Egg, yolk, raw, frozen, pasteurized has 385% more |
| Protein | 15.53 g ★ | 3.15 g | Egg, yolk, raw, frozen, pasteurized has 393% more |
| Carbs | 0.81 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fat | 25.6 g | 3.25 g ★ | Egg, yolk, raw, frozen, pasteurized has 688% more |
| Sugar | 0.16 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Sodium | 67 mg | 43 mg ★ | Egg, yolk, raw, frozen, pasteurized has 56% more |
| Calcium | 134 mg ★ | 113 mg | Egg, yolk, raw, frozen, pasteurized has 19% more |
| Iron | 4.55 mg ★ | 0.03 mg | Egg, yolk, raw, frozen, pasteurized has 15067% more |
| Potassium | 121 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.