Egg, yolk, raw, frozen, pasteurized vs Nuts, almonds
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, pasteurized
4 wins
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Nuts, almonds
6 wins
| Nutrient | Egg, yolk, raw, frozen, pasteurized | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 296 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 15.53 g | 21.15 g ★ | Nuts, almonds has 27% more |
| Carbs | 0.81 g | 21.55 g ★ | Nuts, almonds has 96% more |
| Fat | 25.6 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.16 g ★ | 4.35 g | Nuts, almonds has 96% more |
| Sodium | 67 mg | 1 mg ★ | Egg, yolk, raw, frozen, pasteurized has 6600% more |
| Calcium | 134 mg | 269 mg ★ | Nuts, almonds has 50% more |
| Iron | 4.55 mg ★ | 3.71 mg | Egg, yolk, raw, frozen, pasteurized has 23% more |
| Potassium | 121 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.