Egg, yolk, raw, frozen, pasteurized vs Quinoa, cooked
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, pasteurized
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Egg, yolk, raw, frozen, pasteurized | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 296 kcal | 120 kcal ★ | Egg, yolk, raw, frozen, pasteurized has 147% more |
| Protein | 15.53 g ★ | 4.4 g | Egg, yolk, raw, frozen, pasteurized has 253% more |
| Carbs | 0.81 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 25.6 g | 1.92 g ★ | Egg, yolk, raw, frozen, pasteurized has 1233% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.16 g ★ | 0.87 g | Quinoa, cooked has 82% more |
| Sodium | 67 mg | 7 mg ★ | Egg, yolk, raw, frozen, pasteurized has 857% more |
| Calcium | 134 mg ★ | 17 mg | Egg, yolk, raw, frozen, pasteurized has 688% more |
| Iron | 4.55 mg ★ | 1.49 mg | Egg, yolk, raw, frozen, pasteurized has 205% more |
| Potassium | 121 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.