Egg, yolk, raw, frozen, pasteurized vs Spinach, raw
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, pasteurized
5 wins
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Spinach, raw
6 wins
| Nutrient | Egg, yolk, raw, frozen, pasteurized | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 296 kcal | 23 kcal ★ | Egg, yolk, raw, frozen, pasteurized has 1187% more |
| Protein | 15.53 g ★ | 2.86 g | Egg, yolk, raw, frozen, pasteurized has 443% more |
| Carbs | 0.81 g | 3.63 g ★ | Spinach, raw has 78% more |
| Fat | 25.6 g | 0.39 g ★ | Egg, yolk, raw, frozen, pasteurized has 6464% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.16 g ★ | 0.42 g | Spinach, raw has 62% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 134 mg ★ | 99 mg | Egg, yolk, raw, frozen, pasteurized has 35% more |
| Iron | 4.55 mg ★ | 2.71 mg | Egg, yolk, raw, frozen, pasteurized has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 121 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.