Egg, yolk, raw, frozen, pasteurized vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, pasteurized
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Egg, yolk, raw, frozen, pasteurized | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 90 kcal ★ | Egg, yolk, raw, frozen, pasteurized has 229% more |
| Protein | 15.53 g ★ | 2.01 g | Egg, yolk, raw, frozen, pasteurized has 673% more |
| Carbs | 0.81 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Fat | 25.6 g | 0.15 g ★ | Egg, yolk, raw, frozen, pasteurized has 16967% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.16 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 67 mg | 36 mg ★ | Egg, yolk, raw, frozen, pasteurized has 86% more |
| Calcium | 134 mg ★ | 38 mg | Egg, yolk, raw, frozen, pasteurized has 253% more |
| Iron | 4.55 mg ★ | 0.69 mg | Egg, yolk, raw, frozen, pasteurized has 559% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 121 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.