Egg, yolk, raw, frozen, salted, pasteurized vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, salted, pasteurized
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Egg, yolk, raw, frozen, salted, pasteurized | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 275 kcal | 246 kcal ★ | Egg, yolk, raw, frozen, salted, pasteurized has 12% more |
| Protein | 14.07 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Carbs | 1.77 g ★ | 0 g | Egg, yolk, raw, frozen, salted, pasteurized has 0% more |
| Fat | 22.93 g | 15.94 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 44% more |
| Sugar | 0.07 g | 0 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 0% more |
| Sodium | 3487 mg | 83 mg ★ | Egg, yolk, raw, frozen, salted, pasteurized has 4101% more |
| Calcium | 113 mg ★ | 26 mg | Egg, yolk, raw, frozen, salted, pasteurized has 335% more |
| Iron | 3.4 mg ★ | 2.59 mg | Egg, yolk, raw, frozen, salted, pasteurized has 31% more |
| Potassium | 111 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.