Egg, yolk, raw, frozen, salted, pasteurized vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, salted, pasteurized
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Egg, yolk, raw, frozen, salted, pasteurized | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 114 kcal ★ | Egg, yolk, raw, frozen, salted, pasteurized has 141% more |
| Protein | 14.07 g ★ | 9.02 g | Egg, yolk, raw, frozen, salted, pasteurized has 56% more |
| Carbs | 1.77 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Fat | 22.93 g | 0.38 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 5934% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.07 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sodium | 3487 mg | 238 mg ★ | Egg, yolk, raw, frozen, salted, pasteurized has 1365% more |
| Calcium | 113 mg ★ | 19 mg | Egg, yolk, raw, frozen, salted, pasteurized has 495% more |
| Iron | 3.4 mg ★ | 3.33 mg | Egg, yolk, raw, frozen, salted, pasteurized has 2% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 111 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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