Egg, yolk, raw, frozen, salted, pasteurized vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, salted, pasteurized
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Egg, yolk, raw, frozen, salted, pasteurized | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 275 kcal | 61 kcal ★ | Egg, yolk, raw, frozen, salted, pasteurized has 351% more |
| Protein | 14.07 g ★ | 3.15 g | Egg, yolk, raw, frozen, salted, pasteurized has 347% more |
| Carbs | 1.77 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Fat | 22.93 g | 3.25 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 606% more |
| Sugar | 0.07 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sodium | 3487 mg | 43 mg ★ | Egg, yolk, raw, frozen, salted, pasteurized has 8009% more |
| Calcium | 113 mg ★ | 113 mg | Equal |
| Iron | 3.4 mg ★ | 0.03 mg | Egg, yolk, raw, frozen, salted, pasteurized has 11233% more |
| Potassium | 111 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.