Egg, yolk, raw, frozen, salted, pasteurized vs Nuts, almonds
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, salted, pasteurized
3 wins
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Nuts, almonds
7 wins
| Nutrient | Egg, yolk, raw, frozen, salted, pasteurized | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 275 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 14.07 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 1.77 g | 21.55 g ★ | Nuts, almonds has 92% more |
| Fat | 22.93 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.07 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 3487 mg | 1 mg ★ | Egg, yolk, raw, frozen, salted, pasteurized has 348600% more |
| Calcium | 113 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 3.4 mg | 3.71 mg ★ | Nuts, almonds has 8% more |
| Potassium | 111 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.