Egg, yolk, raw, frozen, salted, pasteurized vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, salted, pasteurized
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Egg, yolk, raw, frozen, salted, pasteurized | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 275 kcal | 120 kcal ★ | Egg, yolk, raw, frozen, salted, pasteurized has 129% more |
| Protein | 14.07 g ★ | 4.4 g | Egg, yolk, raw, frozen, salted, pasteurized has 220% more |
| Carbs | 1.77 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 22.93 g | 1.92 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 1094% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.07 g ★ | 0.87 g | Quinoa, cooked has 92% more |
| Sodium | 3487 mg | 7 mg ★ | Egg, yolk, raw, frozen, salted, pasteurized has 49714% more |
| Calcium | 113 mg ★ | 17 mg | Egg, yolk, raw, frozen, salted, pasteurized has 565% more |
| Iron | 3.4 mg ★ | 1.49 mg | Egg, yolk, raw, frozen, salted, pasteurized has 128% more |
| Potassium | 111 mg | 172 mg ★ | Quinoa, cooked has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.