Egg, yolk, raw, frozen, salted, pasteurized vs Spinach, raw
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, salted, pasteurized
4 wins
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Spinach, raw
7 wins
| Nutrient | Egg, yolk, raw, frozen, salted, pasteurized | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 275 kcal | 23 kcal ★ | Egg, yolk, raw, frozen, salted, pasteurized has 1096% more |
| Protein | 14.07 g ★ | 2.86 g | Egg, yolk, raw, frozen, salted, pasteurized has 392% more |
| Carbs | 1.77 g | 3.63 g ★ | Spinach, raw has 51% more |
| Fat | 22.93 g | 0.39 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 5779% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.07 g ★ | 0.42 g | Spinach, raw has 83% more |
| Sodium | 3487 mg | 79 mg ★ | Egg, yolk, raw, frozen, salted, pasteurized has 4314% more |
| Calcium | 113 mg ★ | 99 mg | Egg, yolk, raw, frozen, salted, pasteurized has 14% more |
| Iron | 3.4 mg ★ | 2.71 mg | Egg, yolk, raw, frozen, salted, pasteurized has 25% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 111 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.