Egg, yolk, raw, frozen, salted, pasteurized vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, salted, pasteurized
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Egg, yolk, raw, frozen, salted, pasteurized | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 90 kcal ★ | Egg, yolk, raw, frozen, salted, pasteurized has 206% more |
| Protein | 14.07 g ★ | 2.01 g | Egg, yolk, raw, frozen, salted, pasteurized has 600% more |
| Carbs | 1.77 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Fat | 22.93 g | 0.15 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 15187% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.07 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Sodium | 3487 mg | 36 mg ★ | Egg, yolk, raw, frozen, salted, pasteurized has 9586% more |
| Calcium | 113 mg ★ | 38 mg | Egg, yolk, raw, frozen, salted, pasteurized has 197% more |
| Iron | 3.4 mg ★ | 0.69 mg | Egg, yolk, raw, frozen, salted, pasteurized has 393% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 111 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.