Eggnog vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Eggnog
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Eggnog | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal | 35 kcal ★ | Eggnog has 151% more |
| Protein | 4.55 g ★ | 2.38 g | Eggnog has 91% more |
| Carbs | 8.05 g ★ | 7.18 g | Eggnog has 12% more |
| Fat | 4.19 g | 0.41 g ★ | Eggnog has 922% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 8.05 g | 1.39 g ★ | Eggnog has 479% more |
| Sodium | 54 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 130 mg ★ | 40 mg | Eggnog has 225% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 165 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.