Eggnog vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Eggnog
Calories
88kcal
Protein
4.6g
Fat
4.2g
Carbs
8.1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggnog | Beef Ground | Higher |
|---|---|---|---|
| Calories | 88kcal | 221kcal | Beef Ground |
| Protein | 4.6g | 24.6g | Beef Ground |
| Fat | 4.2g | 12.9g | Beef Ground |
| Carbs | 8.1g | 0g | Eggnog |
| Fiber | 0g | 0g | Equal |
| Sodium | 54mg | 74mg | Beef Ground |
| Calcium | 130mg | 18mg | Eggnog |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 1.5mg | 0mg | Eggnog |
| Potassium | 165mg | 333mg | Beef Ground |