Eggnog vs Egg
Nutrition comparison — average per 100g across all varieties
Eggnog
Calories
88kcal
Protein
4.6g
Fat
4.2g
Carbs
8.1g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggnog | Egg | Higher |
|---|---|---|---|
| Calories | 88kcal | 263kcal | Egg |
| Protein | 4.6g | 27.3g | Egg |
| Fat | 4.2g | 15.3g | Egg |
| Carbs | 8.1g | 2.2g | Eggnog |
| Fiber | 0g | 0g | Equal |
| Sodium | 54mg | 624mg | Egg |
| Calcium | 130mg | 94mg | Eggnog |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 1.5mg | 0mg | Eggnog |
| Potassium | 165mg | 321mg | Egg |