Eggnog vs Salmon
Nutrition comparison — average per 100g across all varieties
Eggnog
Calories
88kcal
Protein
4.6g
Fat
4.2g
Carbs
8.1g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggnog | Salmon | Higher |
|---|---|---|---|
| Calories | 88kcal | 175kcal | Salmon |
| Protein | 4.6g | 24.9g | Salmon |
| Fat | 4.2g | 7.9g | Salmon |
| Carbs | 8.1g | 0.1g | Eggnog |
| Fiber | 0g | 0g | Equal |
| Sodium | 54mg | 255mg | Salmon |
| Calcium | 130mg | 68mg | Eggnog |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 1.5mg | 0.6mg | Eggnog |
| Potassium | 165mg | 422mg | Salmon |